![]() ![]() I found cold showers, I found breathwork and I found exercise. ![]() For anyone unaware of the impact alcohol has on sleep even on the nights you think you have slept right through after a good "session," a quick read of this New York Times article will help.įor me, I had to do something to get me through my day dealing directly with 25 to 30 staff. Yes, certain things can make you feel "less" hungover, but ultimately nothing can substitute for more sleep after a night of restless sleep as your poor liver works overtime trying to rid your body of these awful toxins. In my opinion, there is no hangover cure. This story may sound like a hangover cure, and this is exactly how it started, but it led to the discovery of so many more little gems I could implement in other areas of my life to create energy, abundance, motivation and more.
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